"You argued with the children all morning. So...?", So I was drained by lunchtime. / So it drove me crazy., "Nobody helped out at home today. So...?", So I felt overwhelmed. / So I couldn't cope with everything., "You were drained and your child spilled juice on the floor. So...?", So I took it out on her and then I felt guilty., "You're a night owl and the kids wake up at six. So...?", So I never recharge. / So I'm always drained., "Your daughter is into painting and you painted together. So...?", So it recharged us both. / So we got on well all evening., "You had two hours alone on Saturday. So...?", So I recharged. / So I switched off completely., "You made a list in your head at six in the morning and it's still there at ten at night. So...?", So I couldn't switch off. / So I carried the mental load all day., "You rushed around all day and finished nothing. So...?", So I felt overwhelmed. / So I need to let go of some things.

Cause and effect

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