emotionally drained, feeling completely exhausted by emotions, bottle up (your) emotions, to keep feelings inside instead of expressing them, feel cut off (from), to feel isolated or disconnected from people, have mixed feelings (about), to feel both positive and negative about something, lash out (at), to attack someone verbally or physically out of anger or frustration, let off steam, to release pent-up energy or emotion, pull yourself together, to calm down and regain control of yourself, work yourself up (about), to become anxious or upset about something

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