- Physical boundaries, are about your body, personal space and touch. For example: “Please don’t hug me. I don’t like it.”, - Emotional boundaries, protect your feelings and private thoughts. For example: “I don’t want to talk about that today.”, - Time boundaries, are about your time and energy. For example: “I can talk for 20 minutes, but then I need to do my homework.”, - Material boundaries, are about your money and things. For example: “You can borrow my book, but please give it back tomorrow.”, - Digital boundaries, are about your phone, photos, passwords and online life. For example: “Please don’t look at my phone.”, - Intellectual boundaries, are about your ideas and opinions. For example: “I understand your opinion, but I think differently.”

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