1) Qual opção é são considerada uma reação fisiológica? a) Coração acelerado b) Corrida c) Brigar com irmão d) Tomar um copo de água e) Não consigo me concentrar f) Assistir TV 2) O quê é um comportamento? a) Tristeza b) Fome c) Não tenho amigos d) Vontade de chorar e) Jogar bola f) Sede 3) Qual dessas opções é um pensamento? a) Fazer tarefa de casa b) Cozinhar c) Frustração d) Preciso fazer tudo correto e) Calor/frio f) Nojo 4) Uma situação ativadora é? a) Alegria b) Se eu não acertar, não serei bom o suficiente c) Andar de bicicleta d) Nervoso e) Tomar banho f) Fazer uma prova 5) Quais opções abaixo são sentimentos? a) Estou com preguiça b) Raiva c) Fui a casa de um colega d) Tristeza e) Suor f) Conhecer pessoas novas 6) O quê são pensamentos disfuncionais ou Erros cognitivos? a) Quando sentimos medo b) Formas distorcidas de interpretar as coisas c) Um comportamento que gera um conflito d) Falar mal de alguém e) Sentir vergonha f) Quando temos certeza quê alguma coisa está correta 7) Selecione os possiveis pensamentos distorcidos abaixo a) Fui a feira com meus pais b) Se ele/a não falar comigo é porquê não gosta de mim c) Já fiz minha tarefa d) Errei porquê sou burro mesmo e) Acabei de assistir ao filme f) Acho quê sou feio/a 8) Quai reações fisiológicas posso ter quando estou com medo? a) Fome b) Calor excessivo/ suor c) Dor de barriga d) Orgulho e) Alegria f) Dores no corpo 9) Para quê faço terapia? a) Para saber sobre o futuro b) Para saber lidar melhor com as emoções c) Para tirar notas boas d) Identificar meus pensamentos quê não me ajudam e) Compreender e resolver meus problemas f) Comunicar-se de forma mais clara e objetiva 10) Quai sentimentos são os primários? a) Irritação b) Deprimido c) Tristeza d) Alegria e) Medo f) Vergonha
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Cópia de Psicoeducação 10/15
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Deboracampospes
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