Rest: sleeping, naps, recharging, Exercise: Walking, Bicycling, Housework, Relaxation: Playing boardgames, Meditation, Listening to music, Nutrition: Fruits and vegetables, Grains, Proteins, Personal Grooming: Wear clean clothes, Style your hair, Keep shoes clean, Care of the Feet: Foot Massages, Pedicures, Clean your feet, Healthy Lifestyle: Work/play balance, Avoid toxic relationships, Take time for yourself, Personal Hygiene: Shower, Brush your teeth and tongue, Use deodorant,

Personal and Professional Health

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