Did you use to have a bedtime routine when you were a child? Would someone read to you in bed? Did you have a favourite story?, Do you find it difficult to ____ asleep when you are travelling, e.g. in buses or trains? What do you do if you can't gat to sleep?, What are prons and cons of ______ like a log?, Have you ever got jet lag after travelling? How long did it take you to get used to the different time zone?, What helps you be _______ asleep? , Do you ever _____ a nap at daytime? Does it help you feel better?.

Sleep warmup

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