Ficar 30 seg, 5X, 5X, 5X, Correr 30 seg, Correr 30 seg, 5x, Ficar 15 seg com cada perna, Ficar 15 seg com cada perna, Ficar 15 seg com cada perna, Ficar 30 seg, Ficar 15 seg com cada perna, Ficar 15 seg com cada perna, Ficar 15 seg com cada perna, Ficar 30 seg, Ficar 15 seg com cada perna, 5x, 5x, 5x, Ficar 30 seg.

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