1) Which of the following is not related to Weight Management? a) Body Mass Index(BMI) b) Diet c) Disease d) Consumer behaviour 2) Benefits of losing weight, except: a) Sleep better b) Be happier c) Increase confidence d) Lead to social isolation 3) Obesity can affect our health. a) True b) False 4) Which of the following is not the cause of overweight? a) Drinking too many sugary drinks. b) Eating large amounts of processed or fast food. c) Drinking too much alcohol. d) Make half your plate fruits and vegetables. 5) Which of the following is the effect of overweight? a) High blood pressure b) Coronary heart disease c) Stroke d) All of the above 6) Malnutrition means you are not taking in enough vitamins and minerals from your food. All of the below are the symptoms of malnutrition, except a) Mental alertness b) Lack of interest in food and drink c) Wounds taking a long time to heal d) Feeling weaker 7) Which of the following is not the effect of underweight a) Anemia b) Skin, hair, or teeth problems c) Irregular periods d) None of the above 8) What is the formula of Body Mass Index(BMI) calculation?  a) Height(m)/Weight2(kg) b) Weight(kg)/Height2(m) c) Height(m)/Weight(kg) d) Weight(kg)/Height(m) 9) What should you avoid if you want to be a healthy weight? a) b) c) d) 10) How to gain weight safely? a) Consume all fats b) Overeating c) Eating quickly d) Choose nutrient-rich foods

Weight Management

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