HITT training: Repetitions of high intensity followed by periods of recovery, Can be adapted to make it specific to the event and energy systems used, Predominantly focuses on anaerobic energy systems, Intensity of work periods and recovery times can be varied, Altitude training: The PO2 drops as altitude increases, Acclimatisation involves adaptations which benefit the aerobic system  , Can cause detraining, Benefits can be lost quickly, Plometrics: Involves high intensity explosive activities such as hopping, bounding and jumping, Eccentric, amoritisation and concentratic phases, Involves stretch shortening cycle, SAQ training: Very effective training method for games player, Activities are performed with maximum force at high speed, Energy is provided anerobically,

Specialised training methods

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