1) How many steps found in the calorie counting ? a) 2 b) 3 c) 5 d) 7 e) 6 f) 4 2) What are the first steps in the calorie counting ? a) Convert calorie allowance into exchanges  b) Macronutrients Distribution c) Determine Energy Requirement (Quick Method) d) Determine BMI and IBWR e) Convert calorie allowance into grams of macronutrients f) Measure own body mass index  3) What are the full name of IBWR ? a) Ideal Body Weight Range b) In Body Weight Range c) Ideal Body Wide Range 4) How many classes in the obese category ? a) 1 b) 5 c) 3 d) 6 e) 10 f) 4 5) Which following are consider vigorously active ? a) Little to no regular exercise.  b) Intensive exercise for at least 20 minutes 1 to 3 times per week. c) Intensive exercise for at least 30 to 60 minutes 3 to 4 times per week.  d) Intensive exercise for 60 minutes or greater 5 to 7 days per week

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