Fă 10 flotări, Nu fă nimic , Fă 15 genoflexiuni , Fă 30 de secunde alergare pe loc, Stai într-un picior 30 de secunde (ca în imagine), Mergi ca o broască până la baie, Fă 40 de sărituri ca mingea, Fă 10 de fandări laterare (ca în imagine), Nu fă nimic , Stai în plank 1 min, Fă morişca 5 minute , Fă un exercitiu de cap , Fă un exerciţu de mâini , Nu fă nimic , Fă 10 abdomene ,

Ed fizică DESCHIDE CASETA

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