flexibility - The ability of a joint, or series of joints, to move through a range of motion., aerobic endurance - Exercising at moderate intensity for an extended period of time., sedentary - Little to no physical activity. , power - The standing long jump measures the explosive ………….. of the legs. , balance - The stork stand measures your………., Composition - The distribution of fat and muscle across your body, is your body ………………, agile - If you can change direction by dodging/weaving quickly you are …….., reaction - The race starts, the time it takes for you to leave the block is your ……………. time. , Strenuous activity - Vigorous , strength - Lift, push, pull using muscular……, personal best - Well done you achieved a ‘pb’…… pb standing for? , coordination - The ability to select the right muscle at the right time with proper intensity to  achieve proper action. ,

Fitness components

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