Mental Filter - Like looking through dark blinkers whilst anything more positive or realistic is dismissed , Judgements - Making evaluations or judgements about things, rather than describing what we actually see , Predicitions - Believing we know what is going to happen in the future , Emotional Reasoning - I feel bad, so it must be bad!, Mind Reading - Assuming we know what others are thinking , Mountains and Molehills - Exaggerating the negatives, minimizing the positives in a situation, Compare and Despair - Seeing only the good and positive in others, and comparing ourselves negatively , Catastrophising - Imagining and believing that the worst possible thing will happen, Critical Self - Putting ourselves down or blaming ourselves , 'Shoulds' and 'Musts' - Thinking or saying 'I should' or 'I must' - putting pressure on ourselves , Memories - Current situations can trigger upsetting memories, leading us to believe that the danger is here in the present, rather than the past ,

Unhelpful Thinking Styles

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