ACTIVITY - the quality or state of being active., OFTEN - 2-3 times a week at least 30-45 minutes or longer., POWER - the strength of one player in the execution of the game plan., MINIMALLY - a few times a month., FLEXIBILITY - the ability of the joint to bend and stretch when moving in different motions., CARDIORESPIRATORY - the capacity of the vascular system, heart and lungs to bring blood to the muscles during a partial or sustained physical activity., BALANCE - the ability to support the position of his/her body whether moving, running, jumping or crossing., HABITUALLY - as often as possible., AGILITY - the capacity of the player to begin, stop, and change directions fast., REGULARLY - 3-5 times a week at least 30 -45 minutes or longer.r,

EVALUATION-GRADE-6

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