1) Factorii care condiţionează capacităţile coordinative pot fi de natură: a) biologică b) comportamentală c) integrativă d) relaţională 2) Scopul stagiului de pregătire este acela de a asigura adaptarea la: a) capacitatea coordinativă b) cerinţele metodice c) fusul orar d) regulile structurale 3) Antrenamentul la altitudine se desfăşoară în condiţii de: a) apnee b) hipoxie c) oxigenare d) . tahicardie 4) Unul dintre tipurile de cantonament este: a) cantonamentul de inducere b) cantonamentul de bază c) cantonamentul de refacere a capacităţii de efort d) cantonamentul tehnico-tactic 5) Printre capacitatile coordinative, se numara: a) calitatea sistemului cardiovascular b) capacitatea de diferențiere a mișcărilor c) controlul metabolic energetic d) posibilitatea de transformare kinestezică 6) Sistemul mobilitate-suplețe contribuie, alături de coordonare,forță, viteză și rezistență la a) efectuarea eficientă a procedeelor tehnice b) analizelor kinestezică c) procedeele tactice d) sistemele de joc 7) Testul “Flamingo” se utilizează pentru evaluarea: a) echilibrului b) mobilității c) supleței d) vitezei 8) Printre tipurile de exerciții folosite pentru dezvoltarea mobilității, se recomandă: a) exerciții active, pasive, dinamice, combinate b) exerciții de atenție, ludice, recreative c) exerciții cu îngreuiere, izotonice, izometrice d) exerciții dinamice, la altitudine, de respirație 9) Formele de pregătire centralizată organizate în condiții naturale speciale sunt: a) antrenamentul individualizat și stagiul de pregătire/adaptare b) antrenamentul monitorizat și stagiul de pregătire/acomodare c) cantonamentul și stagiul de pregătire/adaptare d) cantonamentul și stagiul de refacere/recuperare 10) Metoda stretching are ca principiu de bază acțiunea musculară în următoare le trei trepte a) contracția izotonică, întinderea, contracția izometrică b) contracția statică, relaxarea, întinderea lentă c) celongația, contracția mușchilor agoniști, arcuirea d) relaxarea, contracția dinamică, contracția mușchilor antagoniști
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Clasa XII Recapitulare semII
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Aantonievici
Pregatire Sportiva Teoretica
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เพิ่มเติม
ลีดเดอร์บอร์ด
แสดงเพิ่มขึ้น
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ลีดเดอร์บอร์ดนี้ตอนนี้เป็นส่วนตัว คลิก
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ลีดเดอร์บอร์ดนี้ถูกปิดใช้งานโดยเจ้าของทรัพยากร
ลีดเดอร์บอร์ดนี้ถูกปิดใช้งานเนื่องจากตัวเลือกของคุณแตกต่างสำหรับเจ้าของทรัพยากร
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