Competence - It is about handling situations efficiently and effectively, Confidence - It is the belief in your own abilities and comes from encouragement and success., Coping - It is skills and the ability to deal with stress and challenges, Control - It is knowing that you have some control over the things that happen in your life and that your decisions make a effect the outcomes, Character - It is about your values and morals and involves a caring attitude towards others, Connection - You are not alone. Knowing this helps build a sense of security. So family, friends, and community are important.. , Contribution - How can you help those around you? If you understand how you contribute to those around you, when you need help, it will come easier. ,

The 7 Cs of Resilience

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