claw way back - get back with difficulty, keep plugging away - keep trying , matured - developed, grew, put things into perspective - decide on priorities, side-tracked - distracted from your goal, tackle a problem - deal with an issue, boost - increase, discipline - a particular area of study, external - not directly related to your thoughts, barriers - self-imposed limits, be on top of - keep control of, become second nature  - get into the habit, boost confidence - raise self-esteem, detrimental effect  - adverse impact, nerve-racking - annoying, inch your way towards  - move slowly, relieve tension - lessen the intensity of, spur - motivation, contention - controversy, hurdle - obstacle,

Upstream C1 U1 Something to Shout about

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