How can we measure explosive strength - Standing long jump, Medicine ball throw, Vertical jump, How can we measure muscular endurance - Press up test, Sit up Test, What is muscular endurance - ability of certain muscles or muscle groups to perform repeated exercise until failure, How can we measure cardiovascular endurance - Bleep test, What is one way we can measure our flexibility - Sit and reach test, What are 4 ways we can measure fat loss - Girth measurements, Bio-electrical impendence, Skin folds, Weighing scales, Why do coaches record information - So they can review and progress the client as needed to reach their goals, What are the benefits of fitness testing - Shows weakenesses, gives an indication of how to improve, Motivation, predicts future performance, What is fitness testing - A way we collect information which we can evaluate, record and analyse, Training programme - A programme of exercise designed to improve an individual's performance., goal setting - the process of working toward something you want to accomplish, protocol - This is the way in which each test needs to be carried out., limitation - Sometimes there are disadvantages to the fitness tests. For example sometimes the tests are not sport specific., Qualitive data - descriptive data, Quantitative data - numerical data, performance profiling - A flexible assessment tool that allows for the identification of athletes' performance related strengths and weaknesses., performance profiling can ..... - Increase motivation & develop athletes self awareness, what is a goal? - the end toward which effort is directed, short term goal - a goal you can reach in a short period of time (1 day- 1 month), Medium term goal - a goal that you expect to achieve in 1 month to 6 months, long term goal - a goal that you plan to reach over an extended period of time (6 months +), outcome goals are - targets for performance that focus on the end result of the activity, process goals are - targets for performance that focus on the quality of movement production, Imagery is - a group of visualization techniques that uses the conscious mind to create mental images., internal imagery - imagery of the execution of a skill from your own vantage point, external imagery - you view yourself from the perspective of an outside observer, self-talk - a person's internal dialogue, self talk can - increase self confidence, control arousal, used as part of a pre performance routine, relaxation techniques - Progressive relaxation, visualization (mind to muscle), meditation, deep breathing, listening to music, Energising techniques - imagery, listening to music, pep talks.,

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