you tell yourself something is different than the way it really is., Deceit, you distort issues, events, choices, etc. to make them smaller/bigger than they really are., Minimize/catastrophize, you must please or impress others to maintain your value as a person or to keep from being devalued as a person., People pleasing, there is never enough (fun, food, money, opportunities, etc.)., Scarcity mentality, you can commit this sin because it is not a big deal, or you’re being pressured into it, or you deserve a little fun, etc., Justification, because you messed up, you give up and stop trying., Giving up, you can’t do this, you can’t do that, you can’t even try., Powerlessness, you deserve this or that because of your perceived status in the world., Entitlement, you feel like you are being harmed by people that have no intention of harming you., Victimization, your perceived status in the world is based on how you compare to others., Pride.

Thinking Errors

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