Carboydrates - Body’s main source of energy e.g. pasta  , Fibre - Helps the digestive system to move food through the intestines and push the waste material out of the body e.g. wholemeal bread, Iron - Creates red blood cells to carry oxygen around the body e.g. red meat, Protein - Creates new cells for growth and repairs damaged tissues e.g. chicken, Vitamin D - Helps keep bones, teeth and muscles healthy e.g. oily fish, Folic Acid - Creates red blood cells and prevents anaemia e.g. supplements, Vitamin C - Maintains healthy skin, blood vessels, bones and cartilage e.g. citrus fruits, Fat - Produces energy, protects organs, supports cell growth, keeps cholesterol and blood pressure under control, and absorbs vital nutrients e.g. crisps, Calcium - Builds and maintains strong bones e.g. milk, Iodine - Produces thyroid hormones to control metabolism e.g. white fish, Fluid - Hydration and regulates body temperature e.g. water,

Nutrients and Functions

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