True: Modern life is very chaotic and stressful, If you are active, you feel better., Sport is a good way to reduce stress and improve your state of health., You should eat regularly and choose fresh and healthy food. It is essential to eat enough fruit, vegetables, and meat., Nervousness has a negative impact on our health and causes many diseases., False: eat too much sugar or consume sweet fizzy drinks., Sugar doesn't affect your heart and can’t fill you for a long time., you shouldn't try to avoid stress or at least take it easy and should be too nervous., Smoking and drinking too much alcohol can be very useful., you improve your quality of life, regulate your diet and physical exercises, you will not see good results and feel yourself much better.,

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