1) Body's impulse to either fight, flee, or freeze in a threatening situation a) Anxiety b) Fight/Flight/Freeze Response c) Relaxation Techniques d) Stressor 2) Any factor that causes stress a) Anxiety b) Fight/Flight/Freeze c) Relaxation Techniques d) Stressor 3) Physical, mental, and emotional reactions of your body to the challenges you face a) Stress b) Mindfulness c) Relaxation Techniques d) Stressor 4) Methods of teaching your body to become less tense or anxious a) Stress b) Mindfulness c) Relaxation Techniques d) Stressor 5) Check one box that shows the sign of Fight/Flight/Freeze Response a) Ear ache b) Sleepiness c) Pink eye d) Faster heart beat 6) Check one box that shows the sign of Fight/Flight/Freeze Response a) Ear ache b) Sleepiness c) Pink eye d) Faster breathing 7) Check one box that shows the sign of Fight/Flight/Freeze Response a) Ear ache b) Rapid hair growth c) Runny nose d) Pupils widen 8) Check one box that shows the sign of Fight/Flight/Freeze Response a) muscles tense b) Rapid hair growth c) Runny nose d) ear ache 9) Check one box that shows the sign of Fight/Flight/Freeze Response a) Sleepiness b) Sweating c) Runny nose d) ear ache 10) Choose 1 POSITIVE stressor a middle school student might experience a) Playing in a championship basketball game b) Getting in trouble with your parents c) being bullied d) falling down the stairs and breaking your ankle 11) Choose 1 NEGATIVE stressor a middle school student might experience a) Someone spreading a rumor about you on social media b) Being a starting player on your hockey team c) Getting praise from a teacher at school d) Performing in the talent show at school

Stress

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