Balance - The ability to maintain the centre of mass over the bass of support , Speed - The maximum rate a performer can perform a movement or cover a distance , Strength - The ability to overcome a resistance, Reaction time - Time taken to respond to a stimulus, Flexibility - The range of movement at a joint, Co-ordination - The ability to move 2 or more body parts together smoothly , Health - A state of complete physical mental and social well being not merely an absence of a disease, Reliability - Means that if the test is repeated similar results can be gained,

physical training

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