Carbohydrate - Provide a ready source of energy for the body, Proteins - Necessary for tissue formation, cell reparation, and hormone and enzyme production, Fats - Provides stored energy for the body, functions as structural components of cells, and signaling molecules for proper cellular communication. It provides insulation to vital organs and works to maintain body temperature., Vitamins - Regulate body processes and promote normal body-system functions., Minerals - Regulate body processes, are necessary for proper cellular function, and comprise body tissue., Water - Transports essential nutrients to all body parts, transports waste products for disposal, and aids with body temperature maintenance.,

6 Essential Nutrients

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