Specificity, All training must be relevant to the activity/sport. Actions and environment need to be replicated, Progression, As the body becomes better at coping with the training over time, greater demands must be made if improvement is to continue., Overload, The level of training must be pitched at a level greater than demands regularly encountered by the athlete. "No pain, no gain!", Reversibility, If the training load stops or decreases, the benefits of any prior training will be lost. Often 3 times as quick!, Tedium, Variation is important to prevent boredom and maintain the intrinsic motivation of the athlete., Frequency, How often an athlete trains, Intensity, How hard we train, Time, How long a training session will last, Type, What type of training is used to achieve the fitness goals.

Training Principles

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