True: You should aim to drink 2 litres of water a day, Carbohydrates are a source of energy, Protein helps to grow and repair our muscles, 2000 is the daily recommended calories for women, Citrus fruits are a good source of vitamin C, Proteins are made up of amino acids, Calcium is a mineral, 5 a day is the amount of fruit and veg you should eat, Carbohydrates are stored in the muscles and liver, Meat is a good source of protein, False: Calorie counting is an effective method to lose weight, 10g of salt is the maximum we should eat each day , Saturated fats are good fat for your body, There are three different types of carbohydrates, Fat provides the least amount of energy out of all of the nutrients, Alcohol is a good source of protein, Reduced fat items are healthy to eat, Vitamin H is in meat, Sugar is a type of protein, Chocolate is a complex carbohydrate,

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