This day was first held in 2008. , Its aim is to advance the health benefits of sleep worldwide., Everyone needs to understand how important sleep is. , Sleeplessness is a global epidemic that threatens health and quality of life. , Sleep is a basic bodily and mental need., It is essential for our survival., Without enough sleep, the body can die., Sleep is one of the biggest pleasures in life., Adults have problems sleeping and suffer from insomnia., Some people sleep as soon as their head hits the pillow.,

https://eslholidaylessons.com/03/world_sleep_day.html

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