Perform the arrow position (standing)., In arrow position , which hand starts the stroke?, How many meters maximum can you swim in undulation according to the regulations?, What are the phases of the backstroke?, What are the phases of backstrok kick?, When the swimmer touch the wall with two hands it is correct? (T or F), Perform the kick in arrow position on the classroom, Why it is important the body roll on the backstroke style?, In the alternating kick, the knees must come out of the water?, Explain how it is backstroke style breathing is according to the literature.

Backstroke Style

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