Think of one eating habit, that will benefit your health and stick to it for a full 30 days., If you really don’t like kale,, there are other foods that are just as good for you!, You’ll get more out of your training, when you are properly hydrated., Planning and preparing some of your meals for the week can, take away the burden of deciding what to eat. , Avoid products, that contain sugar. , if you’re craving a salty snack like potato crisps,, try a handful of unsalted peanuts or almonds., There are many ways to deal, with stress that give you a better outcome., Make sure, that you buy plenty of healthy food and snacks to eat throughout the week. , You can boost your nutrition, by incorporating a variety of different grains into your diet..

Task 11

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