1) what is self confidence? a) is an attitude about your skills and abilities b) believing that we are not able to do anything c) being insecure about ourselves 2) how can you increase your self confidence? a) Set realistic and achievable goals. Do not expect perfection; it is impossible to be perfect in every aspect of life. b) force ourselves to do something we don’t want to c) letting other people treat us badly 3) true or false: self confidence is not good for our mental health a) true b) false

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