1) People should consume at least 5 portions of fruit and vegetables each day. a) true b) false 2) Sunlight is a source of vitamin D. a) true b) false 3) It is recommended that we should drink 3-4 liters of water each day. a) true b) false 4) If I eat lots of fruit, I don’t need to eat any vegetables. a) true b) false 5) Turnips and oranges are a source of calcium. a) true b) false 6) Red meat is a rich source of iron. a) True b) false 7) Walking and some household chores such as sweeping the floor is counted as physical activity. a) true b) false 8) Vegetables play an important role in a healthy diet and are sources of vitamins, minerals, and fiber. a) true b) false 9) Proteins help grow bones and muscles. a) true b) false 10) The dairy food group contains foods made from milk like cheese and yogurt are excellent sources of calcium. a) true b) false 11) A healthy breakfast includes two or more food groups. a) true b) false 12) It’s OK to skip breakfast on school days. a) true b) false

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