1) Friendships are never a source of stress. a) True b) False 2) A little stress can be good for us. a) True b) False 3) Too much stress is overwhelming. a) True b) False 4) Changes in our family can cause stress. a) True b) False 5) Stress causes our muscles to relax. a) True b) False 6) Stress can cause our heart to pound. a) True b) False 7) Stress can lead to anxiety. a) True b) False 8) Too much stress can make it difficult to sleep. a) True b) False 9) Worrying all night will help you cope with stress. a) True b) False 10) To cope with stress, work on the part you can control. a) True b) False 11) To cope with stress, add more activities to your day. a) True b) False 12) To cope with stress, use positive talk to encourage yourself. a) True b) False 13) To cope with stress, talk with a trusted friend or adult. a) True b) False

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