Beta Blockers AFFECT - Calming, relaxing &reduce anxiety, Fartlek training - improves aerobic endurance & anaerobic fitness, Metacarpals - Bones in hand, Anabolic steroids AFFECT - Increases muscle mass & aids recovery time, Agility test - Illinois test, Metatarsals - Bones in foot, Diuretics AFFECT - A way of reducing weight & mask other PED's, Plyometric training - Explosive strength, power, long bone - Clavicle, EPOC - additional oxygen needed by cells to remove lactic acid, Balance - Skill related fitness component, VO2max - The volume of oxygen that can be consumed while exercising at a maximum capacity, Altitude training - Improves the production of red blood cells, Progression - Principle of training, Overload - Type, Intensity, frequency & duration, Overtraining - Excessive exercise that gives the body more work or stress than it can handle, Flatbone - Scapula, Fibrous joint - Cranium, Cartilaginous joint - Vertebra, Plantar flexion - Gymnast pointing toes, Abduction sporting example - Pitcher spinning a baseball, Wall toss test - Coordination test, Vertical jump test - Power, Health related fitness component - Speed, Aerobic respiration - glucose+oxygen=water+carbon dioxide (+energy), Anaerobic respiration - Glucose=lactic acid (+energy), Carobohydrates - Main source of energy, Protein - Repair cells & muscle tissue, 30% energy provision - Fats, Glycogen - Stored in liver & muscles,

Revision iGCSE PE

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