1) The recommended amount of sleep for an adult is a) 7-8 hours b) 9-12 hours 2) Our bodies produce a hormone when we sleep that regulates ______________. a) Hunger b) Sunlight needed c) Salt intake 3) Healthy sleep boosts our ______________ system to fight illness. a) Endocrine b) Respiratory c) Immune 4) One benefit of sleep is that it relieves _____________. a) Your bladder b) Stress 5) Healthy sleeps helps us focus and have a ______________ . a) Sharp brain b) hard time thinking 6) Healthy sleeps ______________ our energy! a) boosts b) drains 7) How many hours of sleep should a teenager get? a) 8-10 b) 9-12 8) Teenagers require more sleep than adults because they ____________________. a) have a changing body b) they play too many video games. 9) Lack of sleep can lead to ___________________. a) Accidents/Injuries b) sharper focus on schoolwork. 10) If you go 24 hours without sleep you may suffer from __________________. a) Sleep deprivation b) Sleep debt 11) Losing sleep throughout the week can accumulate into having ______________. a) Sleep debt b) Sleep deprivation 12) Drinking caffeine before bed is a healthy sleep routine behavior. a) True b) False 13) The blue light from electronics can affect our ability to fall asleep. a) True b) False 14) Having a really warm room helps us sleep through the night. a) True b) False

4.03 Sleep!

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