dwell on something (formal), to keep thinking or talking about something, especially something bad or unpleasant, ruminate (formal), to think carefully and for a long period about something, beat yourself up (informal), to blame or criticize yourself, usually in a way that is unfair or unnecessary, get hella jacked at the gym (informal), slang for getting physically fit at the gym, kick the habit (informal), to give up something harmful that you have done for a long time, ominous, suggesting that something unpleasant is likely to happen

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