1) Understanding Mental-Health: What is the correct definition of Mental Health? a) The absence of any mental challenges b) A state of emotional, psychological and social well-being c) Only applicable to individuals diagnosed with mental disorders d) A condition solely determined by genetics 2) Common Mental Health Disorders: Which of the following is a common mental health disorder characterized by persistent sadness/lack of interest in activities?  a) Anxiety Disorder b) Bipolar Disorder c) Major Depressive Disorder d) Obsessive-Compulsive Disorder 3) Stigma Reduction: Why is reducing the stigma around mental health important? a) It makes mental health issues trendy. b) It promotes understanding and empathy. c) Stigma has no impact on mental health. d) It only affects certain demographics. 4) Self-Care Strategies: Which activity is an example of a self-care strategy for promoting mental well-being?  a) Ignoring stressors and focusing on work. b) Isolating oneself from friends and family. c) Engaging in regular exercise and hobbies. d) Relying solely on medication without lifestyle changes. 5) Seeking Help: What is a crucial step for individuals facing mental health challenges? a) Keeping it a secret to avoid judgment b) Self-medicating without professional advice c) Seeking support from friends, family, or professionals d) Believing that mental health issues will resolve on their own

Mental Health Quiz (Summative Assessment)

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