Aerobic endurance - The ability of the cardiorespiratory system to supply oxygen to the muscles, so that the whole body can be exercised for a long time., Muscular Endurance - The ability to repeatedly use muscles over a long period of time, Flexibility  - The range of movement around the joint., Speed - How quickly you can do something. Distance moved per unit of time., Muscular Strength - The maximum force (kg) that can be generated by a muscle., Body Composition  - The amount of fat mass compared to fat-free mass in the body., Agility - The ability to change direction quickly without losing balance., Balance - The ability to maintain your centre of mass over abase of support.2 types: dynamic and static, Coordination - The ability of parts of the body to work togetherto move smoothly and accurately, Power - The combination of speed and strength., Reaction Time - The time taken for a performer to react to a stimulus. Eg a gun shot in athletics,

Components of Fitness

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