Physical activity - is defined as any bodily movement produced by skeletal muscles that requires energy, Sedentary - is defined as behaviour that requires little energy expenditure., Aerobic exercise  - is movement that gets your blood pumping faster around your whole body. This exercise requires oxygen to make energy for the body., Anaerobic exercise  - is movement which consists of brief intense bursts of physical activity. This exercise relies on energy stored in your muscles and does not use exercise, Flexibility - is defined as the range of motion of your joints or the ability of your joints to move freely. , Strength training  - is a type of physical exercise specialising in the use of resistance to cause muscular contraction which builds strength. , Motivate  - provide (someone) with a reason for doing something, Incidental activity - is ant activity built up in small amounts over the day., Planned exercise  - refers to organised activity that you engage in to work out, Habit - a settled or regular tendency or practice, especially one that is hard to give up ,

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