food pyramid - a diagram showing the different types of food you need to eat for a healthy diet, with grains at the bottom and fats at the top., protein source - a type of food that provides your body with proteins, such as meat, fish, eggs, or beans., nutrient - a substance in food that helps your body grow, repair itself, and stay healthy, like vitamins, minerals, and fiber., balanced meal - a meal that includes a variety of foods from different food groups, providing all the nutrients your body needs in the right amounts., food labels - information on packaging that tells you what is in the food, including ingredients, nutritional value, and serving size., caloric intake - the amount of energy you get from food and drink, measured in calories.,

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