1) What Are My Boundaries? 2) What comes up for me when I hear the word boundaries? 3) What was I taught about boundaries growing up? 4) What are things in relationships that make me feel safe? 5) What are things in relationships that make me feel unsafe? 6) Are there needs I have that are not being met? 7) What would it be like to ask for my needs from others? 8) Do I feel I can say no without feeling guilty? 9) Do I feel I can say no without trying to justify it? 10) How would my relationships look if I practiced boundaries? 11) How does not practicing boundaries impact my relationships? 12) What is one small way I can practice my boundaries?

Boundaries Wheel

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