1) How do you manage a trigger that arises from social media, the news, newspapers, etc? 2) When a flashback occurs, how do you implement grounding and coping skills?  3) When it is difficult to sleep, how can you get to sleep? 4) What happens when you stop doing what has been working for your PTSD? 5) What stick points continue to arise that may need more attention? 6) What do you do not to avoid external reminders & if you have avoided external reminders, what can you do the next time? 7) How do you feel about having a PTSD diagnosis & what would you tell someone else who is struggling with their PTSD? 8) How do you cope with an emotional hangover? 9) What does your support system look like?  10) What are some different types of avoidances? 11) What symptoms go along with anniversary? How can you manage/plan for them? 12) What symptoms go along with fireworks? How can you manage/plan for them? 13) How do you manage your stress level?

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