1) Macronutrients a) Needed in small amounts by the body b) Needed in large amounts by the body c) Not needed by the body at all d) Nutrient that cannot be digested 2) Micronutrient a) Needed in large amounts by the body b) Nutrient that cannot be digested c) Needed in small amounts by the body d) Not needed at all by the body 3) Balanced diet  a) Provides correct amount of nutrients b) Provides very little of fats c) Provides lots of Carbohydrates d) Has no protein 4) The "Eat Well" plate guide  a) A guide that highlights you should eat lots b) A guide that says eat what you want c) A guide that shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet d) A guide to eating unhealthy 5) According to the "Eat Well" plate guide  a) 33% of what we eat overall should come from Starchy Carbohydrates b) 20% of what we eat overall should come from Starchy Carbohydrates c) 55% of what we eat overall should come from Starchy Carbohydrates d) 15% of what we eat overall should come from Starchy Carbohydrates 6) According to the "Eat Well" plate guide  a) 55% of what we eat overall should come from Fruit and Vegetables b) 33% of what we eat overall should come from Fruit and Vegetables c) 20% of what we eat overall should come from Fruit and Vegetables d) 60% of what we eat overall should come from Fruit and Vegetables 7) According to the "Eat Well" plate guide  a) 20% of what we eat overall should come from non dairy sources of protein  b) 30% of what we eat overall should come from non dairy sources of protein  c) 12% of what we eat overall should come from non dairy sources of protein  d) 15% of what we eat overall should come from non dairy sources of protein  8) According to the "Eat Well" plate guide  a) Foods and drinks high in fat and/or sugar, should form no more than 7% of what we eat /drink  b) Foods and drinks high in fat and/or sugar, should form no more than 10% of what we eat/drink c) Foods and drinks high in fat and/or sugar, should form no more than 20% of what we eat and drink d) Foods and drinks high in fat and/or sugar, should form no more than 30% of what we eat and drink 9) A balanced diet has many benefits including  a) Increased chance of heart disease b) Increased chance of cancer c) Decreased energy levels d) Better growth and development 10) Not having a balanced diet can have many negative affects including a) Better growth and devlopment b) Increase chance of obesity  c) Increased fitness levels d) Increased bone health  11) According to the Eat Well plate guide a) 15% of what we eat overall should come from dairy  b) 25% of what we eat overall should come from dairy  c) 30% of what we eat overall should come from dairy d) 50% of what we eat overall should come from dairy

Nutrition and the Eat Well plate

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