When you're working out in warm weather, use the following tips to help protect yourself from heat-related illness: - Start with ____ periods of activity and gradually increase the ____. - Hot weather causes your body to ____ more than normal. Drink extra ____ to replace the fluids your body loses. - Wear ____ clothing made of breathable fabric to help you stay cooler. - Use sunscreen and hats or sunglasses to protect yourself in the ____. - Find a shady area and take frequent breaks to avoid ____. - Activities that require heavy clothing, such as football and marching band, can make you more susceptible to heat illness. Be sure to take ____ and stay ____.

Play safe

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