1) What activities help you manage anxiety in your daily life? 2) In your opinion, what does self-care include beyond physical health? 3) Why do you think people often say that self-care is easier said than done? 4) Do you have some doubts about the effectiveness of certain self-care practices? 5) How can being grateful improve your overall well-being? 6) What personal goals have you set to boost your self-care habits?

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