FROM MONDAY TO SUNDAY AT 7:00 AM - EVERY MORNING, IN THE MORNING, AFTERNOON, AND EVENING - THREE TIMES A DAY, AFTER BREAKFAST, LUNCH, SNACK, AND DINNER - FOUR TIMES A DAY, ON MONDAYS, WEDNESDAYS AND FRIDAYS - THREE TIMES A WEEK, IN THE MORNING AND AT NIGHT - TWICE A DAY, ON TUESDAYS AND THURSDAYS - TWICE A WEEK, AT LUNCHTIME. - ONCE A DAY, ON WEDNESDAYS - ONCE A WEEK, SATURDAY AND SUNDAY - ON WEEKENDS, FROM MONDAY TO FRIDAY - ON WEEKDAYS, EVERY OCTOBER - ONCE A YEAR, EVERY 5TH DAY OF THE MONTH - ONCE A MONTH/EVERY MONTH, ON JANUARY AND JULY - TWICE A YEAR, ON MARCH, APRIL, AND JUNE - THREE TIMES A YEAR,

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