1) What is self-esteem? a) How we feel about ourselves b) The amount of friends we have c) Our skills in sports d) What others think of us 2) Which of these can help improve your confidence? a) Ignoring your feelings b) Setting small goals 3) How can positive self-talk help us? a) It can confuse us b) It can make us feel better about ourselves 4) What can you do when you feel low on confidence? a) Write down your feelings b) Keep it to yourself 5) How can we show kindness to ourselves? a) By celebrating our achievements b) By being hard on ourselves 6) What should you do if someone is being unkind to you? a) Ignore it and do nothing b) Tell a teacher or adult

Confidence

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