1) “I was home alone, reading a book in my room. When I looked toward the window, I saw a shadow watching me from outside. I froze with fear. Who or what was there? When I looked again, it was gone… or was it?” a) Deep Breathing b) Visualization 2) “In the middle of the night, as I tried to sleep, I heard soft laughter coming from the hallway. I thought it was my imagination, but the laughter grew louder and closer to my door.” a) Medicine b) Visualization 3) “As I got ready for bed, I felt a chill on my neck, like someone was watching me. Suddenly, I heard a soft whisper: ‘You’re not alone.’ I quickly turned around, but no one was there.” a) Cognitive reframing b) Connection with others 4) “I was home alone, and suddenly, I heard soft music coming from the room next door. I walked over, but the music stopped when I opened the door. Each time I left, it started playing again.” a) Deep Breathing b) Journaling

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