15 saniye plank duruşu, 10 saniye plank duruşu, 20 saniye plank duruşu, 45 saniye plank duruşu, 5 tane voleybol terimi söyle (10saniyede), Yere uzan sonra en yukarıya sıçra (7tane), 6 tane yüzme terimi söyle (10 saniyede), 10 tane şınav çek, 5 tane futbol terimi söyle (7 saniyede), İstediğin bir arkadaşına dilediğin egzersizi yaptır (10 saniye), Bir daha çevir ve ne gelecekse 2 ile çarp öyle yap, Sırt üstü uzan ve sonra en yukarıya sıçra (7defa), Planör duruşu (1 dakika), Ağzına kadar su solu bardağı 2 metre taşı, Bir sonraki çevirmeyi 2 ile çarp, İçinde “A” harfi olmayan 5 tane spor say (10 saniyede), Sumo squat (15tane), İstediğin bir arkadaşına 15 tane çekik çektir, İçinde “E” harfi olmayan 5 tane spor söyle (10saniyede), 5 tane masa tenisi terimi söyle (10saniyede), 10 tane mekik çek, 15 tane mekik çek, 10 saniye boyunca maksimumda yerinde koş, Seçtiğin bir arkadaşınla belirlediğin konu da yarış.
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BEDEN EĞİTİMİ ve SPOR
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