diaphragmatic - calm breathing involves taking smooth, slow breaths, precipitating - to happen suddenly, unexpectedly, predispoing - already have a tendency to develop it, or heading in that direction, dysfunctional - thoughts that negative impact performance, modified - Changed or altered, Gopaladhas - found that diaphragmatic breathing, cardiovascular endurance has shown improvement, cognitive - this type of anxiety considers negative thoughts and doubts, 6-8 seconds - the recommended breathing cycles taken per minute,

Application: CBT

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