Meal planning - taking time to sit down and plan meals , Health - more likely to eat healthy and have balanced meals , Money - reduces impulse buying and over spending , Impulse buying - buying things without having planned to do so, Variety - when meals are planned, you can have more variety of foods, Waste - Less food waste as each food is being used up and not buying things not needed, Time - Shop less often because you won't forget ingredients, Food pyramid - a triangle that tells us what foods we need in each amount, Dietary needs - Coeliac gluten free food, Occasion - Consider what foods are needed e.g. birthday cake , Resources - Time/ Cost/ Equipment , Availability - In season / local shops, People - personal likes and dislikes / family size,

Meal Planning

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